Gluten intolerance symptoms checklist1/12/2024 ![]() This study also showed two things: first, many patients with NCGS also have an allergy to dairy proteins, and second, they’re also at a higher risk of bone mineral density problems. Some research has tentatively linked NCGS to problems like fibromyalgia and rheumatic disease, but this is still pretty speculative. Fatigue, “brain fog,” joint pain, and other systematic symptoms.This study found that some (although not all) patients with Irritable Bowel Syndrome improve after eliminating gluten, which points to problems like constipation, diarrhea, and bloating as potential symptoms of NCGS (although they can also be symptoms of all kinds of other things). This study described 17 patients with NCGS who had “itchy dermatological manifestations…similar to eczema, psoriasis or dermatitis herpetiformis,” and whose skin symptoms got better on a gluten-free diet. Symptoms (which go away on a gluten-free diet) include… It’s not clear what percent of people have NCGS, but rates are likely higher in people with Irritable Bowel Syndrome, women, and people who are middle-aged or younger. But does it actually exist, and even if it does, is it really caused by gluten? Here’s a quick look at some of the studies. NCGS could be evidence of harm occurring even without a Celiac or wheat allergy diagnosis. This is obviously important for the case against wheat and cereal grains (including non-gluten grains). ![]() But some researchers also argue that NCGS is actually caused by something else in wheat, and the gluten-free diet helps because it eliminates wheat as a whole, not because it eliminates gluten specifically. Of course, it’s very possible that we just haven’t figured out the relationship yet. NCGS is basically a “diagnosis of exclusion:” if you have a problem that you can fix with a gluten-free diet, but you don’t have Celiac Disease or a wheat allergy, then you have NCGS.īut one big problem with this is that nobody can convincingly explain how the gluten is causing the symptoms. Those symptoms are known as “non-Celiac gluten sensitivity,” or NCGS for short. But there’s also a case for more obvious and immediate problems caused directly by eating wheat, even in people without Celiac Disease.Īn increasing number of recent studies seem to support this by identifying patients with symptoms that disappear on a gluten-free diet even though they don’t have Celiac Disease or a wheat allergy. You could support the argument for avoiding grains by pointing to long-term problems like low-grade gut inflammation causing cumulative issues down the line even without any direct and dramatic symptoms. One of the most contested Paleo claims is that people should avoid cereal grains even if they don’t have Celiac Disease, and one of the biggest villains in the story is gluten, a protein found in wheat, barley, rye, and some other grains. How many times have you heard something like “you don’t need to avoid gluten unless you have Celiac Disease”? And how many times have you rolled your eyes a little because you know what eating wheat does to your body even if the person talking to you thinks you’re making it up?
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